Ways to Balance Your Hormones to Live Whole & Holy with Expert NP Brookes Vaughan

Brookes Vaughan is a Board-Certified Women’s Health Nurse Practitioner and the founder of The Women’s Health Company, a boutique hormone and wellness clinic offering both in-person and virtual services for women. Based in Watkinsville, Georgia, just outside of Athens, the clinic provides comprehensive care tailored to women's health needs.

Brookes’ passion for women’s health—physically, emotionally, and spiritually—has driven her career, focusing on helping women understand the root causes of their health concerns, heal their hormones, and live healthy, whole, and holy lives. In Episode 1 of Season 2, you'll learn practical tips to develop healthy habits and mindfulness practices. Brookes’ wisdom and insight will inspire women at any stage of life.

 

How do we balance hormones? 

1. Nutrition: balancing blood sugar, prioritizing, protein, and fiber (25g per day minimum) 
2. Exercise / Weight training 
3. Limiting environmental toxins 
4. Sleep 

 

Romans 12:12: 

“Be joyful in hope, patient in affliction, faithful in prayer” 

 

5 key takeaways : 

1. Seek the Lord in every season 
2. Strong over skinny 
3. Prioritize nutrition over calories 
4. Quality over quantity in all things 
5. Be proactive not reactive 

 

The Women’s Health Company website: https://thewomenshealthcompany.com/services/ 

 

Let’s connect!

IG: carolineharrisward 

Email: caroline@transfitathens.com

Web: www.transfitathens.com

 

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!