Targeted Ways to Lose Fat and Gain Muscle for Women Over 40

Welcome back to Living Transformed! Today, Caroline is joined by Lisa Patton, one of the Head Personal Trainers at TransFit Athens, to discuss how women over 40 can effectively lose fat and build lean muscle. They unpack the science behind body composition, the role of strength training, and how to navigate changes in metabolism and hormones with the right fitness and nutrition approach.  

 

What You’ll Hear in This Episode: 

• Why traditional cardio isn’t the best fat-loss method for women over 40  
• The importance of strength training and how to get started  
• How to fuel your body with the right nutrition for muscle gain and fat loss  
• The impact of stress and hormones on weight and metabolism  
• Faith’s role in transforming your mindset and fitness journey  

 

Key Takeaways: 

• Strength training is essential for maintaining metabolism and muscle tone  
• Protein intake is crucial for fat loss, recovery, and overall health  
• Overtraining can lead to increased cortisol and stubborn fat storage  
• Smart, sustainable movement is more effective than excessive workouts  
• Honoring God with your body means prioritizing strength, balance, and health  

 

Mentioned in This Episode: 

• Proverbs 31:17 – “She sets about her work vigorously; her arms are strong for her tasks.”  
• Strength exercises: squats, deadlifts, push-ups, and rows  
• Nutrition strategies: prioritizing protein, healthy fats, and complex carbs  
• Recovery essentials: sleep, stress management, and mobility work  

 

Connect with Caroline!

IG: @carolineharrisward 

Email: caroline@transfitathens.com

Web: www.transfitathens.com

App:  TransFit Personal Training App  

 

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!