Optimize Your Health: Small Habits That Will Transform Your Life with Dr. Elizabeth Johnson

In this episode, we’re joined by Dr. Elizabeth Johnson, a dedicated internal medicine physician who’s passionate about helping people live their healthiest and most fulfilling lives. As a native of Oconee County, Dr. Johnson has been proudly serving her community as part of the Athens Area Internal Medicine team since 2007.

 

Dr. Johnson earned her medical degree from the Medical College of Georgia in 2004 and completed her residency at Emory University Hospital. She specializes in disease prevention, with a focus on providing personalized, proactive care for her patients.

 

Outside of her practice, Dr. Johnson enjoys spending time with her high school sweetheart-turned-husband and their two children, ages 17 and 14. She loves cheering on her kids at their basketball and baseball games, staying active through exercise, and cherishing time with her nearby family.

 

Key Takeaways – Simple Habits for a Healthier Life: 

- Plan Ahead: Schedule your meals in advance to stay on track with your diet.

- Take Baby Steps: Small, consistent changes can lead to big improvements.

- Embrace the Mediterranean Diet: Add more olive oil, whole grains, salads, and avocado to your meals.

- Supplement Wisely: Consider adding magnesium and Vitamin D to your routine.

 

“For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11

 

Connect with Elizabeth!

Web: internalmedicineathensga.com

 

Connect with Caroline!

IG: carolineharrisward 

Email: caroline@transfitathens.com

Web: www.transfitathens.com

 

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!