More Than Strength: Lyla on Faith, Family, and Fitness

Welcome back to Season 3 of the Living Transformed Podcast! In this heartfelt episode, Caroline sits down with her youngest daughter, Lyla Ward—a true miracle and a young woman of deep wisdom beyond her years.

 

Together, they explore the powerful intersections of faith, family, fitness, and mental health. Lyla opens up about her personal experiences as a teenager navigating friendships, faith challenges, and mental health, offering encouragement for listeners in any life stage.

 

What You’ll Hear in This Episode:

• Lyla’s favorite Bible verse: Isaiah 43 and how it has anchored her faith  
• The miraculous story behind Lyla’s birth and why she’s called “our miracle baby” 
•  How Lyla has learned to embrace the changing seasons of friendships
• Practical tools Lyla uses to manage anxiety and overwhelm  
• How memorizing scripture, worship music, and prayer have transformed Lyla’s faith
• Her nighttime routine that promotes peace and spiritual connection
• The role of fitness, fresh air, and movement in mental and spiritual well-being  
• Favorite worship songs, podcasts, and books that inspire Lyla’s walk with God  
• Honest talk about prayer—what it is and how to make it personal  
• The importance of worship in all its forms to deepen your faith journey  

 

Key Takeaways: 

1. Prayer is powerful and personal—just start by saying, “Hey God.”
2. Scripture is alive and active—cling to verses like Hebrews 4:12 and Psalm 23 for guidance.  
3. Movement matters—physical activity helps process emotions and brings clarity.  
4. Worship looks different for everyone—find your expression, whether it’s singing, running, or laughing with friends.  
5. Faith, family, and fitness are connected—nurture all three for a balanced, transformed life.

 

Mentioned in This Episode:

• Isaiah 43, Psalm 23, Hebrews 4:12  
• Worship music by SEU Worship, Elevation Rhythm, Maverick City  
• Podcasts: Whoa That’s Good, Who’s She Becoming? 
• Books: 
  • The Love Everybody Wants by Madison Prewett Troutt 
  • Far Beyond Gold: Running from Fear to Faith by Sydney McLaughlin  
  • Jesus Calling by Sarah Young 

 

Connect with Caroline!

IG: @carolineharrisward 

Email: caroline@transfitathens.com

Web: www.transfitathens.com

App:  TransFit Personal Training App  

 

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!