Empowering You With Ways to Improve Your Mental Health with Licensed Professional Counselor Tara Lowry

Tara is a licensed counselor with a master's in professional counseling. She specializes in family systems and structural family therapy, integrating attachment theories to help clients understand how early family dynamics shape their relationships. Tara provides trauma-informed care, using internal family systems to support emotional regulation and personal growth. She is passionate about helping clients build coping strategies and transform their lives. Married for 28 years, Tara and her husband have three children. She enjoys working out, walking, reading, traveling, and spending time with loved ones.

In this episode, listeners will find encouragement and practical insights to support their mental health journey. Tara shares valuable tools for emotional regulation, coping strategies, and understanding the impact of family dynamics on relationships. She empowers listeners to navigate challenges with greater resilience and self-awareness, offering hope for personal transformation and healing from the inside out.

3 Action Steps to Deepen Your Relationship with God and Improve Wellbeing:

• Know God and embrace the truth that you are His beloved
• Know yourself in connection to who God says you are
• Foster life-giving relationships by knowing others

Practical Tips for Combating Anxiety: 

• Recognize sensations
• Listen to your body’s responses
• Acknowledge the emotion - express and externalize it
• E(motion) - move your body!

Psalm 37:7:

“Be still before the Lord and wait patiently for him.”

 

 

Proverbs 13:12:

"Hope deferred makes the heart sick, but a longing fulfilled is a tree of life."

 

 

2 Corinthians 12:9-10:

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”

Book recommendations: 

• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life 

Connect with Tara!

Web: taralowrycounseling.com

Let’s connect!

IG: carolineharrisward 

Email: caroline@transfitathens.com

Web: www.transfitathens.com

Train with me and my team at TransFit!

We offer personal training, group training, yoga, HIIT, bible study, corporate events, nutrition consulting, and zoom training as well. Please email me at transfitathens@gmail.com for more information! So, if you’re ready to take it to the next level, reach out to me, and let’s get the conversation started. 

Ready to conquer your fitness and health goals - the time is now!